Books
Dr. Helga Pohl
„Unerklärliche Beschwerden?"
Chronische Schmerzen und andere Leiden körpertherapeutisch verstehen & behandeln | Knaur-Verlag 2010
Written in an entertaining style, Dr. Helga Pohl explains the path from her own suffering to the Pohltherapy® she has developed and its use and effect using many examples and real case descriptions.
Available in German only
Dr. Helga Pohl, Birgit Kaemper
„Natürlich sitzen!"
Beschwerden durch falsches Sitzen mit der Pohltherapie auflösen. | Knaur-Verlag 2023
We all sit - every day. In this practical health guide, the founder of Pohl Therapy®, Dr. Helga Pohl, and the Pohl and physiotherapist Birgit Kaemper explain how incorrect sitting positions cause pain from head to toe. They show us what we can do ourselves to get rid of these stubborn sitting habits and live pain-free.
Take action yourself with perception exercises, step-by-step instructions and exercise videos to live pain-free!
Available in German only
Renate Bruckmann
Unter der Gürtellinie:
Unerklärliche Beschwerden im urogenitalen Bereich körpertherapeutisch verstehen und behandeln | Knaur-Verlag 2020
The experienced Pohltherapist Renate Bruckmann gives specific advice and tips for self-help for treating body dysfunction in men and women. Problems are very often based on tension inside and outside the pelvis, which arise from everyday habits. In many case studies, she describes how these taboo discomforts can be treated with Pohltherapy®.
Available in German only
Thomas Hanna
Somatics:
Reawakening The Mind’s Control Of Movement, Flexibility, And Health | Da Capo Press, 2004
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
